Cooking Healthy Food. 10 Breakfast Ideas, Lunch Ideas & Snacks.
10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home.
From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.
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5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch.
Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.
Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this breakfast ideas I show you that healthy food can be quick and easy to make, delicious and perfect.