Category Archives: Health

Health And Healthy Foods Recipes.

A Diabetic Diet for Vegetarians

If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your
diabetic diet. In some cases a vegetarian diet may be a healthy way to keep your blood
glucose levels stable – that is if you are eating lean high-quality proteins and are
following other rules for eating as a diabetic.

As a lot of vegans and vegetarians eat a larger amount of fruits and vegetables in a day
than a non-vegetarian and their fiber intake is much higher too. An increased amount of
fiber in a diabetic’s diet can help blood sugars because it slows down the process of the
body digesting carbohydrates. A vegetarian’s diet is usually lower in cholesterol as well
and it can help ward off cardiovascular disease including heart attacks and strokes.

If you are diabetic and are considering a switch to a diabetic diet some of the benefits you
might derive include a higher rate of weight loss and better blood sugar readings. This is
dependant on the types of vegetarian meals you choose as some meatless meals can be
just as fattening as ones that contain meat.

Speak to your doctor and dietician before making the switch. You will need information
on how to transition yourself to your new diet. You will also get a list of meat
alternatives you should eat in order to get enough protein in a day. These can include
tofu, nuts, eggs, and seeds.

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As with any change, once your switch to a vegetarian diet give yourself and your body
time to adjust. There are many recipes and ideas for vegetarian dishes and you will find a
lot of variety and flexibility in the meals that you prepare. Check your blood sugars
frequently to make sure your blood glucose levels remain stable during the change.

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11 Fail Proof Habits for Producing a Floodgate of Energy

Learn about 11 practical ways for boosting your energy levels. Fail Proof Habits for Producing a Floodgate of Energy.

Feel less tired, more alive, and energized by adopting the following energy
boosting strategies:

* Always eat breakfast

Believe it or not, the first meal of the day is the most important one which
provides your body the required fuel to keep you going throughout the day.
Never miss breakfast; snack on an energy bar, a banana or apple, or drink a
glass of juice, if you’re in a hurry.

* Eat smaller meals and more often

Studies have proven that by eating smaller and healthier meals actually
give you more energy as opposed to bigger meals which often make you feel
tired and sleepy! Try to eat a healthy snack every four hours to maintain your energy levels.

* Exercise!

Walk, jog, or cycle at least fifteen minutes everyday. Any kind of physical
activity will boost your energy levels. Find time between breaks, classes,
before or after work. Plan ahead and establish a schedule for exercising.
You’ll notice an immediate difference in energy!

* Feed your cells!

If you feel run down and extreme fatigue often or just sometimes, this may be a sure sign that the cells in your body are not receiving enough nutrients. When our body does not get its required dosage of nutrients from our diet, we become exhausted much faster. A powerful way to feel more energized is to supplement our diet with Cellfood. Personally, I take Cellfood every day like clockwork; because of Cellfood I feel more energetic, I sleep less, and I don’t easily get so tired. For information on Cellfood go to: http://www.chronic-fatigue-aid.com/cfs_articles.html

* High energy foods

Consider adding high energy foods to your diet such as low-fat cheese, milk,
yogurt, beans, eggs, fish, poultry, and lean meat.

* Hoodia Gordonii

To get an added natural flow of energy, consider taking Hoodia Gordonii. This amazing cactus-looking plant is fast becoming popular around the world. To learn all of its benefits, visit: http://www.hoodia-way.com

* Juice

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Drink a whole glass of organic apple or pure orange juice. These two will provide you with plenty of energy, especially when you are running low!

* Water

Drink water on a regular basis.

* Reduce caffeine consumption!

A great way to help maintain your energy levels is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and will make you jittery.

* Vitamins

Take supplements of vitamins C, E, and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, and pecans.

* Minerals

Take iron as a supplement; it will boost your overall energy.

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10 Options in Treating Mesothelioma

As with any cancer, treatment for Mesothelioma depends on the location of the cancer, the progression of the disease, the age as well as state of health of the patient.

It is the oncologist who specializes in the disease who will decide on the line of treatment. The disease is difficult to treat and in most cases the prognosis is poor. Treatment options include:

1. If the diagnosis is done in the early stages surgery may be recommended to remove all cancerous tissues. This means thoracoscopy, VATS or video assisted thoracic surgery, mediastinoscopy (used for staging), or laproscopy. Often, doctors will advise palliative procedures like chest tube drainage and pleurodesis, thoracoscopy and pleurodesis, pleuroperitonial shunt, or pleurectomy, which treat the symptoms of mesothelioma rather than the disease.

2. Radiation is prescribed aggressively for mesothelioma patients and is often given in combination with surgery or in order to control symptoms, palliatively. Research on using radiation therapy using implants or UV light therapy is in progress as traditional radiation therapy damages surrounding healthy tissue.

3. Chemotherapy is an option and around 12-20% of patients respond to the drugs. Anti-cancer drugs destroy cancer cells and prevent their spread. In mesothelioma, chemotherapy is not considered to be curative. The aim is to prevent spread of the disease; shrink the tumor prior to surgery, known as neoadjuvant therapy; to annihilate any remains of the tumor in the body post surgery; and to relieve pain and other discomfort, palliative chemotherapy. Experts recommend prescribing premetrexed along with cisplastin. These drugs have shown positive results and this is now standard care for Mesothelioma not treatable by surgery.

4. Biological therapy using interleukin 2.

5. Immunotherapy where the body’s own immune system is stimulated to fight the disease. Biological response modifiers, BRMs, are used in treatment. These enhance the functions of the immune system; regulate metabolic reactions that promote growth of cancers; alter cancer cell division; block or reverse processes that lead to formation of cancers; and prevent spread of cancer.

6. Gene therapy, where attempts are made to correct the gene sequence that causes the cancer. This is of two kinds, replacement gene therapy and knockout gene therapy.

7. Administration of lovastatin, a cholesterol lowering drug.

8. Photodynamic treatment where a photosensitive medication is activated using a laser. This is done during the surgical removal of cancerous tissues.

9. Draining of fluid in the chest or abdominal cavity followed by introduction of medications into the cavity to prevent fluid accumulation is done for patients who have uncontrolled fluid accumulation and intense discomfort stemming from it.

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10. Combination therapy or Trimodal therapy which means surgery accompanied by radiation and chemotherapy.

Often, complementary medicines are also used. Termed to be holistic this kind of treatment focuses on a patient’s physical, mental, emotional, and spiritual well being.

In the case of Mesothelioma which is untreatable one can opt for clinical trials of new treatments that are in progress in several research laboratories and centers. The best advice on the line of treatment would be that recommended by the oncologist or physician.

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10 Common Symptoms And Signs Of High Blood Pressure

High Blood pressure is the measure of force against arteries. Do you know what are common symptoms and signs of high blood pressure? Do you have high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.

Usually people ignore high blood pressure. Even those who take medicine, only take anti hypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain and Eyes. If you want to save these vital organs , then you will have to control your blood pressure with in limits.

Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient. Between 120 and 140 is a pre hypertensive stage. which can be controlled even by natural measures like exercise, low salt intake, stop smoking, lower cholesterol, eat vegetables etc.

How will you come to know that you have high blood pressure?
High blood pressure typically has no symptoms at all, that is why we can call it as Silent killer. Although there are many coincidental symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, a flushed face and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why these symptoms occur, If a person has high blood pressure that is severe or longstanding and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

Briefly Hypertension has following 10 common symptoms.
headache
Nosebleed (Epistaxis)
Breathlessness
tinnitus(Ringing in Ears)
sleepiness, Ansomnia
confusion
Fatigue
profuse sweating
vomiting
low libido or lack of sexual desire
Blurred vision

If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that ” It Has No Symptom”. Best way to keep you healthy is to have your blood pressure checked at regular intervals.
Wish you all the good health.

Read more about High Blood Pressure Symptoms at website

 

10 Simple Tips to Ease Joint Pain

10 Simple Tips to Ease Joint Pain

1. Yoga

There are many different styles of yoga to choose from but hatha yoga which focuses on the physical aspects of the yoga postures is a great starting point. Because joint pain can cause a great many limitations in terms of movement, it can be a great relief for arthritis sufferers to know that yoga really is non-competitive and therefore, even if attending a class, the focus has to be on the individual itself and their own progress.

Gentle stretching that helps to relieve tension from the muscles, increases circulation in the joints and helps to remove toxins and any other waste products. Each extreme position (as far as the person can go comfortably) should be held for a few seconds but this can gradually be increased as the body relaxes into the posture through regular practice. The key to success with yoga is to practice a little each day and do this in accordance for when the body feels more prepared for the stretches. If experiencing extreme pain then it pays to rest the joints for a while until the pain eases a little.

2. Massage

Massage to co-inside with the yoga practice or undertaken separately is extremely beneficial for swollen or painful joints. Always ensure that a good massage oil is used but fancy preparations are not necessary. A warm solution of olive oil massaged gently into the joint can be warming and soothing but a massage with castor oil is also highly beneficial and can ease discomfort and increase flexibility. Done before the yoga session or any other exercise plan will help to increase the stretch, and to assist the movement in the joint throughout.

Massage can help arthritis sufferers in two main ways. It helps to reduce muscle pain and tension within the muscles often caused by the spasms of pain experienced. Secondly, it increases the production of endorphins and can reduce feelings of anxiety and depression often associated with the long –term battle with stiff and painful joints.

3. Meditation

Meditation can help to promote and increase the healing process by relaxing the body whilst promoting natural healing. Meditation is very easy to master and the benefits far outweigh the potential difficulties associated with stilling the mind in the first instance. A healing meditation can soothe body, mind and soul, ease anxieties, lessen the negative aspects of depression, and improve positivity, clarity and the power to self-heal.

Although meditation can be used in a variety of different formats, focusing on vivid imagery in the mind’s eye can be very successful. The color blue has long been associated with healing and it can help to visualize yourself completely immersed in a beautiful blue of light or bathing in a pool of regenerative liquid that soothes and heals.

Practiced regularly, meditation becomes an easy but powerful tool in the fight against arthritis.
4. Weight-Loss

If overweight, it’s important to streamline your frame and to take the pressure of any extra weight from the joints. Your back, hips, knees and ankle joints have to take a considerable amount of pressure each and every day. Walking, bending, and lifting, all place significant amounts of stress on any inflamed joints so it’s essential to watch calorie and fat intake and to reduce any number of sweet treats. Losing a bit of weight will aid pain control and will automatically enable you to improve flexibility.

If you find yourself snacking and at risk of breaking your new healthy eating regime, keep ready- prepared fruit and veggies in the fridge and this will help you to stay on the straight and narrow.

It can be a good idea to reduce the amount of larger meals consumed each day, instead, dish up some smaller meals as it has been confirmed that nibbling healthier and smaller meals helps to boost your metabolism therefore helping to reduce weight the easy way and yet still easing the pressure off of your joints. By losing under a stone in weight, you could literally cut your chances of developing osteoarthritis by up to 50%.

5. Food and Exercise Diary

A food and exercise diary can really help to consolidate the message of healthy eating for healthy joints as opposed to the somewhat negative thought process that can often accompany a new dietary regime. Irrespective of how much you would like to lose to ease the pressure from your joints, the goal is to improve overall health in addition.

Writing down how you feel each day in your food and exercise diary (including your emotions and deepest frustrations) can really afford you that extra bit of clarity when it comes to dealing with your arthritic condition and it can also highlight any common patterns or themes associated with the joint pain. Sometimes certain foods can trigger a nasty bout of pain and swelling, by keeping a diary, these foods will be easier to isolate.

6. Footwear

Wearing sensible shoes will help to take the strain of the body’s weight whilst providing an excellent support for the feet and ankles. High heels for example can increase the chances of developing osteoarthritis whilst putting considerable extra pressure on the knee joints, ankles and ball of the foot and it alters correct posture in addition.
7. Strong Bones

Strong bones are essential and you can ensure that your bones are fit and healthy by boosting your intake of calcium. Osteoporosis –most commonly known as the brittle bone disease, needs calcium to ensure that your bone density is robust. Calcium is easy to obtain through supplements or through simply eating food such as: salmon, broccoli, figs, milk and kale. Lettuces, spinach, parsley or broccoli can also lessen the amount of bone loss that occurs as you get older.

8. Vitamins

Soak up your vitamins by making sure that you eat and drink healthily. Vitamin C in the form of a lovely glass of orange juice can reduce the risk of osteoarthritis and Vitamin C also helps to repair the tissues and general joint heath supported by Vitamin K.

Make sure that your diet is colorful so that you get the full range of fibre and antioxidants (great for fighting disease). Glucosamine has become increasingly popular in recent years and is obtained from lobsters, crabs and shrimps. It has been shown to ease stiffness and help to reduce joint pain; it has even been linked to repairing cartilage.

It is also well documented that eating fish such as mackerel can help to reduce any pain or inflammation of joint pain but it’s not always easy to eat sufficient amounts of omega-3’s, so supplement your diet with some fish oil capsules.

9. Posture

Watch your posture. Sitting slumped in front of a computer screen for hours on end can cause a great many problems for arthritis of the spine and commonly, stiffness in the neck and shoulder joints. If you have to work long hours in a mainly sedentary position, then it’s important to keep movement occurring within those key areas. Try to move away from your desk after 30 minutes or so and do some gentle stretching exercises by stretching your neck and doing shoulder lifts- any movement in fact that will increase circulation and flexibility in those areas.

Use document holders that can attach to your computer monitor, so that you do not need to keep looking down and straining your neck. Take office ergonomics very seriously and ensure that everything that is needed is to hand. To ensure that your PC is in the right position for you, stretch out your arm directly in front of you and you should be just unable to touch the monitor. Likewise, you should stare directly at the monitor and not be looking up or down.

Make a conscious effort to watch your posture throughout the day and you will soon be able to notice whether your posture is a potential cause or irritant for your joint pain.

10. Swimming

Take the plunge and go swimming. Swimming is a great exercise for anyone who suffers from joint pain. Non weight-bearing, it still strengthens your muscles and exercises the joints without placing too much pressure on any painful joint.

If you suffer from a great deal of pain and the joints are very inflamed, you will feel as if you need to restrict movement, this is a natural instinct however, light gentle movement will work to keep those joints oiled but care should be taken to avoid stress or actual injury.

Aquatic exercise routines are also wonderful to keep the body strong and supple with minimal strain.

Summary

Joint pain should be taken seriously.
Left unchecked with the cause of the pain undetermined and you are asking for the condition to degenerate. Painful, stiff joints may have you reaching for the pain-killers but remember that pain-killers only treat the symptoms and not the cause. Use as directed to assist quality of life but take the time to look at your lifestyle as a whole, and that means treating your diet and exercise regime as a way of a life and not as a necessary chore.
Flexibility is paramount and can help to prevent joint pain from occurring in the first instance or to aid healing, however, any exercises should be done carefully, with full focus on the movement and using the breath to help release any tension as movement takes place.
Little and often is recommended and is a positive and natural approach to joint pain.

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7 Things Every Man Should Know About The Prostate

Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy well enough, and he feels comfortable enough around you (some would say too comfortable), he will surely share a whole litany of the common prostate problems that are troubling him, or have troubled him, or will trouble him in the near future. That’s because an enlarged prostate, benign prostatic hypertrophy, and even prostate cancer can be in the cards for every man past a certain age.

It’s the scary but true fact of getting old as a man. For instance, every man should know that prostate cancer is one of the most common prostate problems out there. It tops the list of cancers that afflict men, happening in nearly as many men, roughly speaking, as breast cancer in women. Prostate cancer doesn’t get the press that breast cancer does, however, probably because most men would rather not speak about what’s happening down there.

The second thing most men don’t, but should know is exactly what that prostate is. A prostate is actually part of a man’s sexual organs. Located just below the bladder in a man, wrapped around the urethra, the prostate is about the size of a walnut. Its main job in the birds-and-bees scheme of things is to add fluid to your sperm during ejaculation.

And most of the time, men don’t even realize they have a prostate because it’s a hidden internal organ, but all men find out quickly what and where their prostate is when they suffer a common prostate problem.

For instance, all men should know that prostate issues aren’t just for older men. Men under 50 can get prostatitis, or an extremely painful infection of their prostate. This is a swelling of the prostate that can cause fever, a burning sensation during urination, and fatigue.

And all men over 50 should be aware of their number one most common prostate problem, which is an enlarged prostate, or benign prostatic hypertrophy. This benign, or nonfatal condition, is actually far more common in older men than prostate cancer, which should give some relief to older men when they know it.

Men should all be aware of the symptoms of benign prostatic hypertrophy, such as leaking and dribbling during urination, a weak urine stream, trouble getting started with urination, and even small amounts of blood in the urine.

And though benign prostatic hypertrophy is more common than prostate cancer, men should be aware that the two can go hand in hand. It’s not always the case, and many men with an enlarged prostate will never develop into cancer. But it’s good to keep your eyes out for both, because they can have similar symptoms.

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