When a person is in pain, nothing looks right in life. The individual often laments that the illness could have been prevented through working out and eating right. Health is not something that any individual should take for granted. There are many reasons to stay healthy in life.
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Doctors all agree that people should stay within a healthy BMI. This can be achieved through workout plans and eating right. When a person is in shape, they look longer and more muscular. Also, the person avoids the risks that excess fat in the abdomen can cause, such as cancer.
Many Cancers are Preventable through Healthy Living
Another great reason to care about health is that many cancers can be prevented. For example, 100% of cases of cervical cancer are preventable through regular PAP smears and having protected sex.
People don’t often think of health until sitting in a hospital and forced into eating right. Some don’t want to workout until physical therapy is forced through a treatment regimen. However, an ounce of prevention is still nine tenths the cure.