Tag Archives: exercise

Get Rid of Love Handles (This really works)

Get Rid of Love Handles

Hey guys what’s up, Today to talk to you about how you can get rid of the one thing that makes most guys who are out of shape self-conscious… It’s the love handle region.

Now since you can’t actually spot reduce fat, we’ll have to use the calorie-burning power of the After burn Effect to trigger fast fat loss results.

The After burn Effect is a combination of resistance training and cardio burst training that will stimulate your metabolism to burn calories up to 24 hours after your workout is complete. This will be ideal for burning off pockets of stored fat, especially in the most stubborn regions such as the love handles.

Workout Breakdown:

Perform 3 rounds of the following exercises
1.) Jump squats
2.) Half burpees
3.) Bicycle crunches

2:50 – Jump squats – 10 reps

3:35 – Half burpees – 10 reps

3:52 – Bicycle crunches – 10 reps

5:02 – Jump squats – 10 reps

5:35 – Half burpees – 10 reps

6:06 – Bicycle crunches – 10 reps

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7:10 – Jump squats – 10 reps

7:38 – Half burpees – 10 reps

7:50 – Bicycle crunches – 10 reps

 

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Get Rid Of MAN BOOBS And Lose Chest Fat Fast!

How To Get Rid Of MAN BOOBS And Lose Chest Fat Fast!

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How To Get Rid Of MAN BOOBS And Lose Chest Fat Fast!.
Man boobs is one of the most common and embarrassing areas that men can store fat is in their chest.  As it shows up as man boobs. Nothing looks quite as bad as a set of undefined poorly developed pecs on a guy. That said, there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat fast once and for all. We hope now you know how to Get Rid of MAN BOOBS and Lose Chest Fat in this Health and Fitness Tips video.

 

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Make Haste to the Gym or It’s a Waste.

Frequent Gym Scenario

It’s time to go  work it out in the gym, but you’ve never been more tired. You drag your bag up the stairs to the gym, and then put on your gear. You walk out to the floor, then turn around an walk right back to the change room. Then you go sit in the sauna for 10 minutes and call it a night.

Tired but Wired

If this sounds like the majority of “work out’s” you’ve had in the past, it’s time to change what time you go to the gym. A lot of people go to the gym in the evenings. This is just counter intuitive. Workouts are supposed to give you energy, so unless you like sleeping at 1am, then it’s time to go earlier.

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Drink Your Calories This Time

Also, another rule of thumb for the gym is to never go hungry, but not to have eaten a large meal an hour beforehand. Some people like protein shakes as a stand in meal, but it’s better just to consume real whole foods. Have a smoothie made with ingredients that you can pronounce on the way over to the gym. It will be good fuel minus that too full feeling.

Do not Delay- Go to the Gym Right Away

Barring that it is not too late and you have not just eaten a 4 course meal, you will be happy to know that now might actually be the best time to hit the treadmill. Most people wait for a magic moment that never materializes, and they lose out on the health benefits of the gym for years. Don’t let good intentions go to waste and when you have a spare couple hours, spend them traveling to the gym, getting a full workout, then going home and showering. You rocking BMI will thank you later.

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Important Tips on Working out and Staying Healthy

The key to a happy life is staying healthy and fit. The following tips will help achieve that.

Tip 1. Set targets
Start with simple goals and improve on them as you continue to achieve them. The goals should be realistic and achievable. You can easily get frustrated and quit if you set ambitious goals.

Tip 2. Make exercise a daily routine and be consistent.
Busy schedule and there is no time for exercise just sum up the excuses many people make. The truth is you can prioritize work out just like your official work. Include training in your work schedule just like you would any other important plans. You can use the stairs rather that the lift at your workplace. At home, you can engage in a physical such as peddling a stationary bike activity while watching TV.

Tip 3. Maintain a healthy diet.
Healthy eating is essential for health and fitness. It is recommended to include at least seven servings of fruits and vegetables. Fresh fruits and vegetables are a rich source of most essential minerals and vitamins. Reduce the intake of deep fried, oily foods and other fast foods. Put a balance on carbohydrates because if consumed in excess, they lead to overweight conditions. Ensure you drink plenty of fresh water at least 1.5 to 2 liters of water a day. Water helps you look fresh and radiant.

Tip 4. Find a friend.
Finding a partner to exercise is great. They make exercising enjoyable and motivate you to achieve your target.

Tip 5. Make exercising enjoyable.
Exercise must not be dull else the chances of quitting increase. There are many cardio exercises to engage in. They include volleyball, dancing, martial arts, jogging, and gym. Other options include cycling indoors or outdoors, swimming and walking.

Tip 6. Allow time to relax.
There is a host of serious health problems associated with stress and tension. Relaxing is a productive way of dealing with stress and anxiety, and the body requires it. People prone to stress risk acquiring heart-related conditions and an unproductive life.

Tip 7. Avoid activities that put your health at risk.
Finally, shun activities such as smoking, alcoholism and any other form of drug abuse. Engaging in these activities can affect health and deteriorate your regular exercising.

You like the tips check this out.    Breaks Down Stubborn Fat.