Tag Archives: health

3 Benefits Of Home Tanning Beds

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Some people love the idea of owning tanning beds. A bed in your home will allow you to tan whenever you want, day or night. You won’t have to drive across town or rush to get to the salon before they close. Although they can be expensive, if you tan regularly, the investment may be well worth the money in the long run.

3 Things to Look for in Tanning Beds

The Style of the Bed
You basically have two choices in the style of your bed: a traditional horizontal bed and a standing booth. Unless you have a room or large space to devote to a horizontal bed, you may want to consider a standing booth.

These take up less space in your home and can be placed in a corner. Basically, your preference and the amount of space you have available will dictate this choice.

The Bulbs Used in the Bed

The type of tanning bed bulbs used in a bed are the most important feature. Beds use either UVA and UVB rays or UVA only. There is controversy over which bulbs are safer for your skin. There really is no safe way to tan, and you should take precautions to protect yourself from damage to your skin, regardless of the bulbs used.

You need to know exactly which kinds of bulbs are used in your bed when it is time to replace them. Bulbs aren’t interchangeable and you need to be sure to buy the right ones. Also, look at the placement of the bulbs. How easy will they be to replace? You will most likely be performing this task yourself and you want to be sure it will be easy to do.

Extra Features

The best extra features to look for include a face tanner and a cooling system. The face tanner will help you get the ultimate tan all over your body. These have specially placed bulbs in the facial area that direct light to this area, which is difficult to tan for some people.

A cooling system is important if you get easily over heated inside a bed. The cooling fan will keep your skin from getting too hot. Make sure you don’t overdo it in the bed with this feature. Just because you don’t feel the heat, doesn’t mean you aren’t tanning. Staying in the bed too long contributes to over exposure and can be dangerous for your skin.

Choices in Home Tanning Beds

Most home beds are traditional tan beds. These use typical bulbs that resemble fluorescent tubes. Another choice in beds are known as High Pressure Beds. These use high pressure quartz bulbs, rather than the traditional lamps. They are called high pressure because the gas in the bulb is slightly higher than the pressure in the atmosphere.

These beds allow you to tan on only one side at a time. You will need to turn over half way through your session. Many people find these to be more comfortable than traditional beds. These are normally found in salons, but you may come across one if you shop for used equipment.

Purchasing Used Tanning Beds

A used bed can be an affordable option to an expensive new home bed. In many cases, you can find a high quality bed at the price of a cheap bed. There are some things you should consider before purchasing a new bed:

o Make sure the bed you are considering meets the current federal and state safety regulations. These change often and you want to make sure the bed you buy is safe. A tanning salon owner is a good source of information regarding safety regulations. The internet is another good source of information, as most states post regulations for salon owners.

o Find out how often the bed was used. If it was originally used in a salon, it has probably gotten quite a bit of use. Sometimes beds that have been purchased for home use end up getting very little use. These can be great, giving you a little used bed at a substantially reduced price.

o Compare the price difference of the used bed with a brand new bed. The bigger the difference, the better for you.

o Ask about the working condition and any repairs that have been done. Also ask when the bulbs were last replaced and about the maintenance that has been done. You want a bed that has been properly maintained.

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o Ask if there is any time left on the warranty.

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2.2% Americans Has Psoriasis!

What are the Stats on Psoriasis? It is estimated that about 2.2% of American adults have been diagnosed with psoriasis, confirming that psoriasis is a common disease.

11 percent of those diagnosed with psoriasis have also been diagnosed with psoriatic arthritis. This is a prevalence of 0.25 percent of American adults in the general population.

Psoriasis prevalence in African Americans was 1.3 percent compared to 2.5 percent of Caucasians.

The prevalence of psoriasis in Western populations is estimated to be around 2-3%. It affects both sexes equally and occurs at all ages.

And What Causes Psoriasis?

Several factors are thought to aggravate psoriasis. These include stress and excessive alcohol consumption. Individuals with psoriasis may also suffer from depression and loss of self-esteem. As such, quality of life is an important factor in evaluating the severity of the disease. There are many treatments available but because of its chronic recurrent nature psoriasis is a challenge to treat.

Plaque Psoriasis

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About 80% of people living with psoriasis have plaque psoriasis, which also is called “psoriasis vulgaris.” “Vulgaris” means “common.”

How to recognize Plaque Psoriasis:

1. Raised and thickened patches of reddish skin, called “plaques,” which are covered by silvery-white scales.

2. Plaques most often appear on the elbows, knees, scalp, chest, and lower back. However, they can appear anywhere on the body, including the genitals.

3. Plaques vary in size and can appear as distinct patches or join together to cover a large area.

In the early stages, the psoriasis may be unnoticeable. The skin may itch and/or a burning sensation may be present.

Plaque psoriasis usually first appears as small red bumps. Bumps gradually enlarge, and scales form. While the top scales flake off easily and often, scales below the surface stick together. The small red bumps develop into plaques (reddish areas of raised and thickened skin).

Now that you know a bit more about psoriasis, we urge you to find out more about this!

 

MAKE $210,000 EVERY SINGLE MONTH GUARANTEED! 

1 Pound Of Fat = 3,500 Calories.

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.

Here are some tips to help you safely drop 3,500 from your regular routine:

Run

Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.

It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high.

However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.

Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In

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When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger.

When eating out, generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.

By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. You’ll shed unwanted weight in no time!

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Get Six Pack Abs In 4 Minutes

Get Six Pack Abs In 4 Minutes: Extreme Plank Workout!!

 

Hey guys what’s up, today to walk you through a super fast, super intense plank workouts that will really shred your core. Six Pack Abs In 4 Minutes: Extreme Plank Workout. Now this is a fantastic routine for you guys at home to do right from the comforts of your own living room if you’d like because it requires no equipment.

If you want six pack abs fast, I recommend hitting this routine 3x a week. For best results, complete this routine first thing in the morning before you eat breakfast. This will wake up your body’s metabolism and trigger your body to go into fat-burning mode immediately. So if you commit to completing this workout 3x weekly, first thing in the morning, you can definitely start seeing your midsection transform in just a couple weeks – That’s why I call this the “4 minute six pack” routine!


Workout Breakdown:

30 seconds of the following exercises:
*Knee to elbow planks
*Plank jacks
*Alternating side plank holds
*Plank up-downs

1:12 – Knee to elbow planks

1:44 – Plank jacks

2:13 – Side plank holds

2:44 – Plank up-downs

3:32 – Round 2

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Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!

Cooking Healthy Food. 10 Breakfast Ideas, Lunch Ideas & Snacks.

10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home.

From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals  perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.

Healthy lunch ideas.

5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch.

Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.

Paleo Recipe Guide To Healthy Eating.

Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this breakfast ideas I show you that healthy food can be quick and easy to make, delicious and perfect.

Get Rid of Love Handles (This really works)

Get Rid of Love Handles

Hey guys what’s up, Today to talk to you about how you can get rid of the one thing that makes most guys who are out of shape self-conscious… It’s the love handle region.

Now since you can’t actually spot reduce fat, we’ll have to use the calorie-burning power of the After burn Effect to trigger fast fat loss results.

The After burn Effect is a combination of resistance training and cardio burst training that will stimulate your metabolism to burn calories up to 24 hours after your workout is complete. This will be ideal for burning off pockets of stored fat, especially in the most stubborn regions such as the love handles.

Workout Breakdown:

Perform 3 rounds of the following exercises
1.) Jump squats
2.) Half burpees
3.) Bicycle crunches

2:50 – Jump squats – 10 reps

3:35 – Half burpees – 10 reps

3:52 – Bicycle crunches – 10 reps

5:02 – Jump squats – 10 reps

5:35 – Half burpees – 10 reps

6:06 – Bicycle crunches – 10 reps

7:10 – Jump squats – 10 reps

7:38 – Half burpees – 10 reps

7:50 – Bicycle crunches – 10 reps

 

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