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Get Rid of Love Handles (This really works)

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Get Rid of Love Handles

Hey guys what’s up, Today to talk to you about how you can get rid of the one thing that makes most guys who are out of shape self-conscious… It’s the love handle region.

Now since you can’t actually spot reduce fat, we’ll have to use the calorie-burning power of the After burn Effect to trigger fast fat loss results.

The After burn Effect is a combination of resistance training and cardio burst training that will stimulate your metabolism to burn calories up to 24 hours after your workout is complete. This will be ideal for burning off pockets of stored fat, especially in the most stubborn regions such as the love handles.

Workout Breakdown:

Perform 3 rounds of the following exercises
1.) Jump squats
2.) Half burpees
3.) Bicycle crunches

2:50 – Jump squats – 10 reps

3:35 – Half burpees – 10 reps

3:52 – Bicycle crunches – 10 reps

5:02 – Jump squats – 10 reps

5:35 – Half burpees – 10 reps

6:06 – Bicycle crunches – 10 reps

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7:10 – Jump squats – 10 reps

7:38 – Half burpees – 10 reps

7:50 – Bicycle crunches – 10 reps

 

Free Flat Abs Fast DVD.

Get Rid Of MAN BOOBS And Lose Chest Fat Fast!

How To Get Rid Of MAN BOOBS And Lose Chest Fat Fast!

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How To Get Rid Of MAN BOOBS And Lose Chest Fat Fast!.
Man boobs is one of the most common and embarrassing areas that men can store fat is in their chest.  As it shows up as man boobs. Nothing looks quite as bad as a set of undefined poorly developed pecs on a guy. That said, there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat fast once and for all. We hope now you know how to Get Rid of MAN BOOBS and Lose Chest Fat in this Health and Fitness Tips video.

 

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