Tag Archives: love handles

Get Six Pack Abs In 4 Minutes

Get Six Pack Abs In 4 Minutes: Extreme Plank Workout!!

 

Hey guys what’s up, today to walk you through a super fast, super intense plank workouts that will really shred your core. Six Pack Abs In 4 Minutes: Extreme Plank Workout. Now this is a fantastic routine for you guys at home to do right from the comforts of your own living room if you’d like because it requires no equipment.

If you want six pack abs fast, I recommend hitting this routine 3x a week. For best results, complete this routine first thing in the morning before you eat breakfast. This will wake up your body’s metabolism and trigger your body to go into fat-burning mode immediately. So if you commit to completing this workout 3x weekly, first thing in the morning, you can definitely start seeing your midsection transform in just a couple weeks – That’s why I call this the “4 minute six pack” routine!


Workout Breakdown:

30 seconds of the following exercises:
*Knee to elbow planks
*Plank jacks
*Alternating side plank holds
*Plank up-downs

1:12 – Knee to elbow planks

1:44 – Plank jacks

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2:13 – Side plank holds

2:44 – Plank up-downs

3:32 – Round 2

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Get Rid of Love Handles (This really works)

Get Rid of Love Handles

Hey guys what’s up, Today to talk to you about how you can get rid of the one thing that makes most guys who are out of shape self-conscious… It’s the love handle region.

Now since you can’t actually spot reduce fat, we’ll have to use the calorie-burning power of the After burn Effect to trigger fast fat loss results.

The After burn Effect is a combination of resistance training and cardio burst training that will stimulate your metabolism to burn calories up to 24 hours after your workout is complete. This will be ideal for burning off pockets of stored fat, especially in the most stubborn regions such as the love handles.

Workout Breakdown:

Perform 3 rounds of the following exercises
1.) Jump squats
2.) Half burpees
3.) Bicycle crunches

2:50 – Jump squats – 10 reps

3:35 – Half burpees – 10 reps

3:52 – Bicycle crunches – 10 reps

5:02 – Jump squats – 10 reps

5:35 – Half burpees – 10 reps

6:06 – Bicycle crunches – 10 reps

7:10 – Jump squats – 10 reps

7:38 – Half burpees – 10 reps

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7:50 – Bicycle crunches – 10 reps

 

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